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4-in-1 Weight Training Push-Up & Slide Grips

4.7 out of 5 stars from 316 reviews
316 reviews

These 4-in-1 push-up grips are designed for a wide range of weight training and core movements that target all your muscles!

Fun, small and versatile, this accessory will become essential to all your weight training workouts. It is easy to use, travels well in its mesh bag, and has a max user weight of 110 kg.

ID 8556760

€11.99
Tax included
Color: Blue / Black

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Design benefits

  • easy transport

    Put all your kit in a mesh bag to take it with you anywhere.

  • ease of use

    The pieces clip together without tools.

  • versatility

    Three separable components for a variety of exercises.

  • robustness

    The 4-in-1 Push Up & Slide grips can support up to 110 kg.

  • Features

    Design details

    Weight and dimensions of 4-in-1 push-up grips

    This 4-in-1 push-up grip kit includes:

    2 instability plates that attach on the grips for push-ups
    - Length: 182 mm
    - Width: 140 mm
    - Height: 27 mm

    2 slides that can be clipped on the grips or used separately
    - Length: 182 mm
    - Width: 140 mm
    - Height: 11 mm

    2 grips for push-ups
    - Length: 189 mm
    - Width: 118 mm
    - Height: 82 mm

    1 carrying bag for all parts

    Why you should use the 4-in-1 push-up grips

    - Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement.
    - Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!
    - The slide discs let you work your lower body (glutes and legs).
    - You can clip the slide discs to the grips for core work.

    Installing and using the slides

    The slide discs can be used alone or stacked with the grips (installs in a few seconds).
    They are also reversible to adapt to your training surface:

    - Use the blue side on hard surfaces such as wood or tiled floors.
    - Use the black side on soft surfaces such as carpet or rugs.

    Max weight supported by the push-up grips

    These push-up grips hold up to 110 kg, spread across both grips.

    A push-up grip session created by our coach

    Training session to improve your push-ups
    - Push-ups 4×5-12 reps
    - Dumbbell bench press 3×10-12 reps
    - Seated shoulder press with dumbbells 3×10-12 reps
    - Banded triceps extensions 3×12-15 reps
    - Face pull with band 3×15-20 reps

    Make sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Usage precautions

    For home use only.
    Max user weight: 110 kg

  • Specifications

    Composition

    Handle: 18.7% Styrene Ethylene Butadiene Styrene, 81.3% Polypropylene;Frame: 8.06% Styrene Ethylene Butadiene Styrene, 91.94% Polypropylene;Sliding bar: 75.82% Polypropylene, 24.18% Foamed EVA