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Shoe Insoles & Anti-Blister Stickers

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Can I find shoe insoles available at decathlon.com.gr?

Of course! At decathlon.com.gr you will find a large collection of anatomical and shock-absorbing shoe insoles for every activity. Our range includes shoe insoles for running, hiking, football, daily wear, and work, as well as thermal insoles for cold weather, from specialized sports brands.

When should I replace my athletic shoe insoles?

Athletic shoe insoles gradually lose their cushioning and elasticity. It is recommended to replace them every 6 to 12 months of regular use (or approximately every 500–800 kilometers of running/hiking), or when you notice that they have thinned out, lost their shape around the arch or heel, if you feel less shock absorption during foot strike, or if wear and tear appear on their fabric surface.

Do anatomical insoles help based on podiatry/gait analysis results?

Yes, they offer significant help and support! Anatomical insoles (such as those providing 3D arch support) help properly distribute pressure across the sole, stabilize the heel, and reduce strain.
Important note: If your gait analysis reveals a severe anatomical deviation (e.g., severe flat feet, high arches, or overpronation causing injuries), ready-made anatomical insoles offer great relief, but for specialized correction, you may require custom orthotic insoles made upon recommendation by a specialist.

Do insoles fit all shoe sizes?

Yes, most insoles are easily adaptable to your size! There are insoles by size ranges (e.g., 39-41, 42-44) covering small size groups that perfectly fit your shoe size. You can also choose trimmable (cut-to-fit) insoles featuring cutting guides on the bottom so you can trim them with scissors to your exact shoe size.
Tip: For a perfect fit, remove the original insole from your shoe, place it on top of the new insole as a template, trace the outline, and trim the excess!

Do insoles reduce pain while running?

Yes, significantly! Shock-absorbing running insoles (made with materials like gel or EVA/Memory Foam) absorb impact forces with every step, protecting joints (knees, ankles) and lower back. They relieve pain associated with plantar fasciitis, shin splints, and heel discomfort, while also stabilizing the foot to prevent unwanted micro-slips inside the shoe that cause friction and blisters.