Nutritional values of the chocolate protein drink
Nutritional value: 100 g | 75 g (=1 shaker)
Energy value: 1600 kJ - 382 kcal | 1217 kJ - 291 kcal
Fat: 3.3 g | 2.5 g
of which saturates: 2 g | 1.5 g
Carbohydrates: 60 g | 45 g
of which sugar: 38 g | 29 g
Fibre: 3 g | 2.3 g
Protein: 28 g | 21 g
Salt: 0.18 g | 0.14 g
Why does this protein drink enable better recovery?
During intense and long workouts, your body draws on its reserves of carbohydrates*. With this recovery drink, containing 45 g of carbohydrates and 21 g of protein**, you can top up your macro-nutrients: vitamins C, B6 and B12, zinc and magnesium
*Carbohydrates contribute to recovering normal muscle function.
Proteins help maintain and develop muscles.
Nutritional values of the strawberry protein drink
Nutritional value: 100 g | 75 g (=1 shaker)
Energy value: 1602 kJ - 383 kcal | 1204 kJ - 287 kcal
Fat: 2.5 g | 1.9 g
of which saturates: 1.1 g | 0.8 g
Carbohydrates: 60 g | 45 g
of which sugar: 38 g | 29 g
Fibre: 2.1 g | 1.6 g
Protein: 29 g | 22 g
Salt: 0.21 g | 0.16 g
Fairtrade / Max Havelaar cocoa
The cocoa in this product is grown and traded according to Fairtrade/Max Havelaar standards, giving producers fairer trading conditions and improving standard of living for them and their community, while protecting the environment.The cocoa in the product may be mixed with non-certified cocoa for technical reasons, but the total volume is guaranteed to producers under Fairtrade/Max Havelaar conditions (mass balance).
When should I drink my recovery shake?
Drink your shaker within 30 minutes depending on your sport.
If you are eating a meal rich in carbohydrates and protein within an hour after a workout, you will find all the macro-nutrients you need on your plate, so there is no need for a recovery shake.
How do I prepare a recovery shake?
Mix, 300 ml of water with 3 scoops of recovery drink (75 g) for 30 seconds, in a shaker with a sieve. You can reduce or increase the quantity of water to adjust the texture.
For a creamier drink, you can replace the water with a plant-based drink, remembering that it will change your intake of calories and macro-nutrients.
After mixing, eat the shaker within an hour or store it in your fridge.
Recommendations and contraindications
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
When using for long periods (> 6-8 weeks), ask your doctor for advice.
This product should not be consumed by those with kidney or liver disease, pregnant women, or children under the age of 14.
