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CORENGTH

Strength Training Bar with Two 15 kg Bands

4.5 out of 5 stars.
110 reviews

Multiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.

Bicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.

ID 8781275

€34.99
Tax included
Color: Black
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  • Features

    Design benefits

    • Easy transport

      The bar and elastics can be disassembled and stored in the small carry bag.

    • Versatility

      Bar adapts to our elastic bands up to 35 kg, allows you to do many exercises.

    Design details

    Dimensions and contents of the training bar kit

    The kit includes:
    - 1 bar in 3 parts (28 mm diameter)
    - 2 x 15 kg training bands
    - One carry bag

    The assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.

    The bar is 135 cm long if you use the 3 parts.
    It is 92 cm with 2 parts.

    Why use this weight training bar + band kit?

    The combination of the bar and bands allows you to work on strength and power, without forcing your joints.
    You can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.
    And the 3-part bar makes this kit ultra-compact so you can bring it anywhere!

    Safely using the bar and bands

    Ensure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).

    Check out the exercises recommended by our coach for this kit!

    Upper body circuit training workout:
    - 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round
    - 20-40" of recovery between exercises
    When you finish exercise 1, continue to the second after recovery, and so on.
    Do 8-12 reps of each exercise with the kit.
    - Military press
    - Wide grip rows
    - Biceps

    You can increase the number of reps or add exercises as you progress.

  • Usage & care

    Care Instructions

    Storage tips

    Store indoors, out of direct sunlight and away from sharp objects.

    Usage precautions

    For personal use only

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Main part: 100.0% Steel Coil; Complementary parts: 100.0% Polypropylene

  • Testing

    Agree by

    10 testers selected from our Decathlon Co-Creation community.

    Parts guarantee

    2