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DECATHLON

ISO powder isotonic drink lemon 650g

4.6 out of 5 stars from 2192 reviews
2192 reviews

Our team of sports nuts developed this ISO powder, a source of long-lasting energy, to dilute into a bottle during exercise lasting less than 3 hours.

Designed by our athletes, this ISO powder is an essential addition to your water bottles.Its formulation facilitates hydration and can replenish some of the energy burned during exercise.

ID 8518570

€9.99
Tax included
Flavor: Lemon

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Design benefits

  • energy values

    138 kcal (orange, mixed berries, peach) and 135 kcal (lemon) per dose

  • ease of use

    A pouring spout built into the cap for easy pouring into the bottle.

  • easy hydration

    Thanks to the carbohydrates and electrolytes, your body will rehydrate quickly.

  • reduces fatigue

    Vitamins B2, B6, and C help reduce fatigue.

  • composition

    With natural flavouring and colourings.

  • Features

    Design details

    WHICH ATHLETES IS THIS FOR?

    ISO powder is designed for all sportspeople (triathletes, marathon and trail runners, etc.) during exercise lasting less than 3 hours, whether training or racing.One dose of ISO, i.e. 38g, should be diluted in 500ml of water.We recommend that you drink one bottle per hour of exercise, but this is a general recommendation. Everyone knows how much they sweat and can therefore adapt their hydration accordingly.

    A PRODUCT DESIGNED FOR ENDURANCE WORKOUTS

    An isotonic drink contains the same amount of carbohydrates, sodium and water as your blood. This makes it easier for your body to absorb it and thus provides hydration. In the ISO drink there are also:
    - vitamins B2 and B6, which help combat muscle fatigue,
    - vitamin C to help protect your cells from oxidative stress,
    - minerals to compensate for sweat losses.

    TIP ON DOSING

    If the amount of carbohydrate, sodium and water in your drink is greater than the amount in your blood, your drink is no longer isotonic, but hypertonic and favours dehydration.
    If this is not the case (ISO powder is too diluted), it is hypotonic and favours hydration to the detriment of nutrient absorption. You can also use this dosage when it's very hot, so you can drink more without consuming too much powder!

    ISO AND ISO+, WHAT IS THE DIFFERENCE?

    • The ISO drink is suitable for workouts of between 1 and 3 hours. Therefore, we recommend using a dose of 38 g in 500 ml of water.
    • ISO+ is suitable for workouts lasting 3 hours or more. We recommend that you ingest 60g of carbohydrates per hour of exercise, i.e. a dose of 38g of ISO+ to be dissolved in a 500ml bottle of water and topped up with a gel or bar.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store in a cool, dry place.Does not contain preservatives - after mixing, use before the end of the day.

  • Specifications

    Composition

    Powder mix for isotonic sports drinks with carbohydrate intake. Source of vitamins B1, B2, B6 and C, sodium. Lemon flavour.;Ingredients: saccharose (61%), dextrose (15%), maltodextrin (14%), acidifier: citric acid, natural lemon flavouring with other natural flavourings, sodium citrate, sodium chloride, vitamins C, B2, B6 and B1. ;May contain traces of: GLUTEN*, CRUSTACEANS*, EGGS*, FISH*, SOYA*, MILK*, CELERY*, SULPHITES*, SHELLFISH*, LUPIN*, NUTS*.* Allergens

  • Testing

    Test product

    The range of isotonic powders was developed in the Aptonia design laboratory. All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.Our isotonic powders are finally approved by our dietician.

    Agree by

    The Aptonia ISO isotonic drink is approved by our dietician and our panel of sports testers.