| Why you should buy this weight training band kit |
Resistance bands are versatile accessories that can easily replace kettlebells or dumbbells. They help you work your muscles while reducing strain on your joints by making use of the resistance of the band. |
| Decathlon x Freeletics: from equipment to coaching it all starts here. |
Freeletics, your smart digital coach, combines AI and sports science to create customised training plans adapted to your goals and your level.
Whether you're hoping to lose weight, build muscle, or improve your overall fitness, with or without equipment, Freeletics adjusts its programmes to your needs.
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected] |
| How do you explain the resistance of a training band? |
The resistance of a training band, also called a resistance band or elastic band, corresponds to the force required to stretch it.
It is expressed in kg. For example, a band with a 15 kg resistance requires 15 kg of force to be stretched to 200% of its initial length. |
| What parts of the body can be worked with training bands? |
Training bands allow you to work different muscle groups in the same way as with traditional weights:
- Bicep curls;
- Front or side raises;
- Pull overs;
- Squats;
- Rows;
- Chin-ups.
With them, you can progress and push your limits on each muscle group in a more progressive way than with dumbbells.
Ideas for exercises on our free Decathlon Coach app. |
| How to use a training band safely |
Always make sure you check the anchoring point of the elastic band to prevent any risk of it coming loose during your workout (especially if you're using it as a support for your pull-ups).
If you notice any nicks or white marks on the band, avoid using it, as this could indicate a risk of breakage during exercise. |
| How to look after your training bands |
Our bands are not designed to be used in a pool. This is because we haven't tested their resistance to chlorine.To preserve all their qualities, we also recommend that you avoid storing them in places exposed to wide variations in temperature or in direct sunlight.
Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects. |
| What are the dimensions of the elastic bands in this pack of 3 training bands? |
The 15 kg elastic band is 1.04 m long when slack and 13 mm wide.
The 25 kg elastic band is 1.04 m long when slack and 24 mm wide.
The 35 kg elastic band is 1.04 m long when slack and 28.5 mm wide.
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