Weight Plates

Of course! At decathlon.com.gr you will find a full collection of weight plates for all training levels, from 0.5kg to 20kg+. We feature classic cast iron plates, rubber-coated plates for floor protection and noise reduction, specialized bumper plates, as well as models with ergonomic handles for easy carrying and standalone exercises. To complete your setup, pair them with a straight or EZ curl barbell, safety collars, and protective floor mats/interlocking tiles for your home gym!

Weight plates are divided into two main categories based on their hole diameter, so measuring your barbell's diameter before purchasing is essential. The first category is standard plates with a 28 mm hole diameter, which are an excellent and popular choice for home use. The second category is Olympic plates with a 50 mm hole diameter (Olympic), which are used in commercial gyms, CrossFit training, and weightlifting. Discover the right weight plates for your equipment at Decathlon and pair them with gym gloves for a firm grip and hand protection on every rep!

Cast iron weight plates are exceptionally durable, budget-friendly, and take up less space on the barbell sleeve, but they make noise during use and can damage flooring if dropped. On the other hand, rubber plates (or rubber-coated plates) effectively absorb shocks, reduce noise, do not rust, and protect your flooring, while often featuring ergonomic handles for easier carrying and standalone exercises.

Bumper plates are weight plates made entirely of dense rubber with an Olympic (50mm) hole diameter. They all share the same outer diameter (regardless of their weight) and are designed to withstand being dropped from overhead heights. You need them if you practice CrossFit, Olympic Weightlifting, or exercises like deadlifts and cleans where the barbell is dropped to the floor. If you execute these types of demanding exercises with heavy loads, don't forget a weightlifting belt, which will help stabilize your core and protect your lower back on every heavy lift!

This depends on your goals and experience level! For a beginner, a 30-50kg set (e.g., a combination of 1.25kg, 2.5kg, 5kg, and 10kg plates) is more than enough to get started, as combining smaller plates with a few larger ones allows you to perform basic exercises like chest presses and lunges with progressive overload. Conversely, for an intermediate or advanced workout routine featuring demanding exercises like squats and deadlifts, an 80-100kg+ set is necessary. For a complete workout experience, equip your space with an adjustable weight bench and a power rack/squat rack, completing your home gym in the most functional way!

Proper storage protects your equipment and keeps your training space safe and organized. The best method is using a dedicated plate rack or storage tree. If you don't have a rack, store them vertically or horizontally in a dry place away from moisture (especially if they are cast iron) and always on protective flooring. Additionally, avoid leaving them loaded on the barbell after workouts, as continuous pressure can cause bending in the metal sleeve or wear out the collars.