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Can I find weights available on decathlon.com.gr?

Of course! On decathlon.com.gr you will find a complete range of fitness weights designed for every athlete level and type of strength training. Our collection includes dumbbells, kettlebells, weight plates, straight bars and EZ curl bars, as well as complete dumbbell set kits with storage cases for home workouts.

What types of weights are available (dumbbells, kettlebells, weight plates, barbells)?

The main types of weights serve different training objectives:
1. Dumbbells: Ideal for isolating specific muscle groups, correcting muscular imbalances, and performing a wide variety of exercises.
2. Kettlebells: Perfect for functional training, explosive movements, building stamina, and strengthening core stability.
3. Barbells & Weight Plates: Essential for heavy compound movements (squats, deadlifts, bench presses) that build overall muscular strength and mass.

How much weight do I need to start working out at home?

Starting weight depends on your current fitness level and the specific exercise. For beginners, an adjustable 10kg to 20kg dumbbell kit is an excellent versatile solution.
For smaller muscle groups (shoulders, triceps, biceps): 2kg to 5kg per dumbbell.
For larger muscle groups (chest, back, legs): 5kg to 10kg+ per dumbbell or an 8kg to 12kg kettlebell.
The best approach is always to start with lighter weights to master proper execution technique first.

Are adjustable weights better than fixed weights?

The choice depends on your available space and training preferences:
Adjustable weights: The most cost-effective and practical home solution, saving space by offering multiple weight options within a single dumbbell and plate set.
Fixed weights (Hex dumbbells, Kettlebells): Offer maximum stability, require no time to change weights between sets, and are extremely durable, making them ideal for quick exercise transitions.

How do I gradually increase weights without injury?

To safely build muscle strength, apply the principle of progressive overload. Only increase weight when you can complete all reps of a set with full control and flawless technique. Increases should be gradual (e.g., adding 0.5kg to 1kg per dumbbell or 1.25kg to 2.5kg to a barbell), avoiding sudden weight jumps that strain joints and tendons.

Which weights are more durable, rubber-coated or metal ones?

Both materials offer high durability, but cater to different environments:
Metal weights (Cast Iron / Steel): Extremely long-lasting with a compact profile and classic feel, but can scratch floors or make noise if dropped.
Rubber-coated weights: Feature a rubber or neoprene coating that protects floors from impacts, significantly reduces noise, does not rust, and provides a comfortable, non-slip grip.