Weight Bars & Barbells

Of course! On decathlon.com.gr you will find a wide variety of weight barbells, suitable for strength training, weightlifting, powerlifting, and cross-training. The collection includes Olympic barbells, classic standard barbells, EZ curl bars, as well as short dumbbell bars in various lengths and weights.

The weight of a barbell depends on its specifications and length.
The standard men's Olympic barbell (length 2.20m, grip diameter 28mm-29mm) weighs 20 kg.
The women's Olympic barbell (length 2.01m, grip diameter 25mm) weighs 15 kg.
Standard 28mm barbells (lengths 1.20m to 2.00m) typically weigh between 6 kg and 10 kg, depending on their length.

The main difference lies in grip shape and joint strain.
A straight barbell is the classic choice for compound multi-joint movements (squats, deadlifts, bench presses), as it allows for maximum force transfer.
An EZ curl bar features an angled, curved grip that places wrists and forearms in a more natural, diagonal position. This reduces strain on wrists and elbows, making it ideal for isolating biceps (bicep curls) and triceps (skull crushers).

For deadlifts, the ideal choice is a 2.20m Olympic straight barbell with rotating sleeves and good knurling for secure grip. Rotating ends reduce rotational inertia from weight plates, protecting your wrists. Alternatively, a Trap Bar (Hex Bar) is an excellent choice for beginners, as it keeps the load centered around your body's center of mass, reducing stress on the lower back.

Proper maintenance is crucial as it protects the metal from wear and rust.
After every workout, clean the bar with a plastic or nylon brush to remove chalk residue and sweat from the knurling. Lightly wipe the bar with a cloth dampened with maintenance oil (e.g., 3-in-1 oil) once a month and wipe off any excess. Finally, store the barbell horizontally or vertically in a dry area free from moisture.

Yes, collars (clamps) are essential for your safety, as they prevent weight plates from sliding off the barbell during your set.
You can find quick-release locking collars, which are the best and most practical choice for Olympic barbells, offering a firm grip with a single click. Metallic spring collars are an affordable and durable option suitable for daily use. You can also discover threaded screw collars, primarily used on threaded 28mm bars to provide rock-solid stability.