Weighted Vests & Power Bags

Of course! At decathlon.com.gr you will find a specialized variety of weighted vests & power bags, designed to elevate your weight training, CrossFit, and functional training workouts. Our collection features adjustable vests from 5kg to 10kg, as well as power bags with ergonomic handles. To complete your gear, pair them with a wall/door-mounted pull-up bar for challenging pull-ups or a gym mat for floor exercises!

The choice of weight depends on your level and the type of exercise. For a beginner or for cardio workouts and running, a 5 kg vest is ideal to add resistance without straining the joints. Conversely, for intermediate and advanced levels in strength exercises (such as push-ups, dips, and squats), 10 kg offers the appropriate challenge. The most important thing is to choose an adjustable weighted vest that allows you to add or remove weight gradually, while you can pair it with wrist/ankle weights for an even more targeted workout.

The basic difference lies in how they are worn and the type of workout. A weighted vest is worn securely on the torso, distributes weight evenly, and leaves your hands free, making it ideal for calisthenics, running, and cardio exercises. On the other hand, a power bag is a standalone tool with handles that offers unstable weight (due to the sand inside), forcing stabilizer muscles and core to work much harder in explosive movements. The final choice depends entirely on your training goals and the type of exercises you want to incorporate into your routine!

Yes, running with a weighted vest is a great way to increase calorie burn and boost your cardiorespiratory endurance, but it requires caution. It is recommended to start with a light weight (up to 5kg) and short distances so your joints and spine adapt to the extra stress. Find the most comfortable weighted vests with adjustable straps for ultimate stability while running, and pair them with cushioned running shoes for maximum protection!

The power bag is a highly versatile functional training tool that allows you to train your whole body with movements simulating daily activities. You can perform dynamic exercises like cleans, snatches, and torso rotations (Russian twists), as well as variations of classic strength exercises, such as front squats, rotational lunges, and rows. Thanks to the shifting weight inside, it intensely engages your core and stabilizing muscles on every repetition. Pair it with protective floor mats/interlocking tiles to perform your exercises safely and protect your floor!

When used correctly, a weighted vest is completely safe, as it distributes weight evenly around your chest and torso, avoiding localized strain. However, if the weight is excessive or exercise technique is incorrect, it can strain your lower back and joints. To prevent injury, it is important to start with low weight and gradually increase intensity as your core strengthens, while if you perform very heavy strength exercises, you can use a weightlifting belt for additional support!