Weight Benches

Of course! On decathlon.com.gr you will find a wide variety of weight benches designed to meet every workout need for home or gym training. Our collection includes fixed flat benches, multi-position adjustable benches, space-saving folding benches, as well as bench combinations with barbell racks (spotter stands).

The main types of weight benches serve different training objectives.
A flat weight bench features a stable, rigid design ideal for classic bench presses, dumbbell rows, and bodyweight exercises.
An adjustable bench offers multiple incline angles (flat, incline, and decline), allowing you to target different areas of the chest, shoulders, and back.
A bench with barbell racks features built-in supports for placing a barbell, providing safety during heavy chest presses and squats.

Weight capacity varies depending on the model and intended use.
Entry-level and folding models typically support a total load (user weight + extra weights/dumbbells) ranging from 200kg to 220kg, while semi-professional and heavy-duty models support total loads from 250kg up to 300kg+, allowing for safe training with heavy weights, dumbbells, or barbells.
Be sure to check the product page details of the bench you're interested in to confirm it suits your training needs!

For a comprehensive chest workout, an adjustable bench (Incline/Decline) is the ideal choice. It allows you to perform flat presses to target the main mid-chest area, incline presses (30°-45° angle) to activate the upper chest, as well as decline presses (negative angle) to target the lower chest.
If you train with a barbell, make sure the bench is paired with barbell stands or positioned inside a Power Rack.

Yes, many Decathlon models are specifically designed for home gyms with limited space! Folding benches feature a simple quick-release system (safety pins) that allows the legs and backrest to collapse, reducing the bench profile to just a few centimeters so it can easily be stored under a bed or behind a door.

High-quality weight benches feature upholstery made from durable synthetic leather (high-density PU or PVC) with reinforced stitching. This material is waterproof, resistant to friction and sweat, and can easily be cleaned with a damp cloth. The internal padding consists of high-density elastomer foam that maintains its shape without deforming even after prolonged use.