BENEFITS OF THE Creapure® LABEL
VEGAN ORIGIN
IFS FOOD CERTIFICATION.Creapure® manufacture is certified by IFS FOOD, a quality standard recognised by the Global Food Safety Initiative.
How should I consume my Creapure® certified creatine monohydrate?
If you do a strength sport (such as weightlifting or bodybuilding) all year round, you can take 1 dose per day, which is 3.5 g (1 level spoon) to be diluted in 150-250 ml of water or in your shaker, before training.
You can split your intake before and after your workout (without exceeding 1 dose/day).The body absorbs creatine better if you take it with a meal.
Consume immediately after preparation, when the product is as well-dissolved as possible.
Use advice and contraindications
This product is not recommended for people with impaired hepatic or renal function, pregnant women, and persons under the age of 14.Keep out of reach of children.This dietary supplement is not a medicine.Do not exceed the recommended daily dose.In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle.In case of prolonged consumption (> 2 months), seek advice from a doctor or dietitian.
