Choreographed step
This kind of training involves performing choreographed movements on a step to music. Various goals: keeping in shape, losing weight, slimming your figure, toning your body, working on concentration and body coordination.
Muscle strengthening
2 in 1! Lets you do all of the step aerobics exercises, as well as strength-based training (such as Body Pump).
WHICH BODY PARTS DOES IT WORK?
Step aerobics provides a full-body workout: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.
BURNING ENERGY
It is an excellent way to burn energy as one hour of step burns up to 500 calories!
Get the most out of your product by watching our free exercise videos
There are several 100% free online videos to help you get the most out of your Reebok Step and motivate you during every training session.
PRODUCT DIMENSIONS
(L)102 x (W)38.5 x (H)15, 20, 25 cm
