| Nutritional values |
Nutrition Table: Per 100 g | Per 30 g serving
Energy: 378 kcal | 113 kcal
Energy: 1582 kJ | 475 kJ
Fat: 4.2 g | 1.3 g
of which saturated fat: 1.4 g | 0.4 g
Carbohydrates: 5.6 g | 1.7 g
of which sugar: 3.3 g | 1.0 g
Proteins: 79 g | 24 g
Salt: 0.24 g | 0.07 g |
| Why choose Gold Standard Whey? |
The Gold Standard 100% Whey from Optimum Nutrition provides 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild the muscle fibres. Each tasty portion contains 24 g of high-quality whey protein to support muscle growth, and 5.5 g of natural BCAAs. And it only contains 1.3 g of fat, 0.7 g of sugar and 1.4 g of carbs! |
| Usage Tips |
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Gold Standard 100% Whey is a source of quickly digestible protein, best consumed on an empty stomach in the morning and/or during the 30 minutes before or after a training session. |
| HOW TO PREPARE YOUR GOLD STANDARD WHEY |
Add 30 g (about 1 heaped tablespoon) to 180-240 ml of cold water and mix, shake or stir until the powder is completely dissolved. |
