What are the benefits of a resistance band?
Work differently, progress better! Resistance bands offer a different approach to traditional weights: its resistance works your muscles deeply while protecting your joints. Perfect for diversifying your strength training and cross training exercises without investing in bulky equipment! Lightweight and compact, it can be easily stored away after each session, giving you the freedom to train anywhere, at your own pace.
What does the 60 kg resistance of a resistance band represent?
The resistance of 60 kg indicates that a force of 60 kg must be applied to stretch the exercise band to twice its original size. This is the maximum resistance in the range, designed for the most demanding exercises! The harder you pull, the harder you'll work your muscles! Perfect for pushing your limits while maintaining a gradual approach. You control the range of motion and adjust the intensity according to your goals for the day.
How can you work your whole body with the 60 kg resistance band?
Maximum resistance for an intense full-body workout! All your muscles are put to the test: back with pull-ups, legs with squats, shoulders with raises, arms with curls... This high load boosts your strength training and cross-training. You develop your strength to the fullest while maintaining controlled progression.
What checks should be carried out to ensure training is conducted with complete confidence?
Before starting, always check that your anchoring will not move during your workout, especially during pull-ups where tension is at its highest. Then inspect your resistance band. If you notice any nicks or white marks, the resistance band needs to be replaced.
It may break.
How to get the most out of your resistance band?
The answer is in Freeletics! This leading app in Europe offers programmes tailored to developing muscle strength and endurance. Target your arms, shoulders, back, legs or abs depending on your goals for the day. Add your equipment, measure your progress, and share with an engaged community. The good news is that you can enjoy 50% off a yearly subscription with your purchase.
Accessories for a full workout?
Give your workouts a boost with two essential accessories! Glute Bands are positioned around the thighs or ankles to intensify the work of the glutes and legs. Shorter than traditional resistance bands, they stay perfectly in place without slipping or bending. The Training Mat 50 fitness mat (ref. 8975459) completes your equipment: compact, non-slip and easy to carry, it offers stability and comfort for all your floor exercises with resistance bands.
How to effectively protect your resistance band?
Essential care instructions for a product with a long lifespan:
- Never use it in swimming pools, as its resistance to chlorine has not been tested.
- Keep it away from sunlight and significant temperature fluctuations.
- Also be careful of rough or sharp surfaces during your workouts.
