What items are included in the elastic resistance kit?
The kit includes:- A door hanger that can be placed at the top, middle and bottom of the door
- A 15 kg resistance elastic band
- 2 handles with snap hooks for hanging the training band
- A small door tag to indicate that someone is hanging on the other side of the door
- A storage bag
The elastic band can be replaced by a training band with a maximum resistance of 45 kg.
Why choose this elastic resistance kit?
The elastic bands offer variable and progressive resistance. This lets you work on your strength and power while reducing the stress you place on your joints.By using this kit, you can increase the number of exercises you can do with elastic bands and work all your muscles.
The QR code on the product enables you to discover coaching sessions by certified coaches, for those days when you lack inspiration.
Use this kit safely
- Maximum elastic resistance:45 kg
- Always place the training tag on the other side of the door when training to avoid accidents.
- Make sure there's a maximum of 2.5 cm between the floor and the bottom of the door so you can fit the door hook at the bottom.
Our coach has put together a muscle-building session using this kit
Upper body muscle toning session to be carried out with this kit:
- Face pull 3×15-20 reps
- Lateral raise 3×12-20 reps/side
- One-arm pull (attached at top) 3×12-15 repetitions/side
- Single-arm bent-over pull (attached at bottom) 3×12-15 reps/side
- biceps 3×12-20 reps
Take 1 minute to recover between 2 sets
Increase the number of repetitions as you go along and then increase the resistance of the elastic!
