| ADVANTAGES OF Creapure® |
Of vegan origin
IFS Food Certification. The production of Creapure® is IFS FOOD certified, a quality standard recognised by the "Global Food Safety Initiative" |
| Why use creatine for weight training? |
Creatine phosphate is a derivative of a natural amino acid present in the body, particularly the muscles. To produce high-intensity effort, muscles need energy that comes from adenosine triphosphate, which is regenerated from creatine phosphate. That is why supplementing with creatine can improve short-term physical performance. It allows you to work at a very high intensity for a bit longer. |
| How to take your Creapure® certified creatine |
If you practise a strength sport (weight training, weightlifting, etc) all year round, you can take 1 serving per day, or 3.5 g (one even spoonful) diluted in 150-250 ml of water or in a shake before a workout.
You can also divide your serving before and after your workout (without exceeding 1 serving per day). Taking creatine with a meal helps with absorption.
Consume immediately after mixing for the best results. |
| Use advice and contraindications |
This product is not recommended for people suffering from kidney or liver failure, pregnant women or children under age 14. Keep out of reach of children.This food supplement is not a medicine.
Never exceed the recommended daily allowance.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Consult a doctor or dietician if you plan to consume this product for an extended period of time (over 2 months). |
| Capacity |
This creatine pack contains 85 servings of 3.5 g each. Each 3.5 g serving delivers 3 g of creatine, since creatine monohydrate naturally contains water molecules. |
| Origin |
Creatine monohydrate 100% Creapure® origin Germany - product assembled in France
www.creapure.com |
