| Red handgrip ring dimensions |
Red ring dimensions:
- Exterior 85 mm
- Interior 44 mm
- Diameter 21 mm
It has a resistance of about 40 kg which means that it requires a force of 40 kg to bring the two ends of the ring together. |
| What are the advantages of using the strong resistance handgrip? |
Challenge yourself with this high resistance ring. Compact and light, you can take it anywhere to easily train your grip. Robust enough you can use it for many workouts!
Strengthen your forearm and improve your performance in weight training, rock climbing, tennis and even everyday life, like carrying heavy cases of water bottles or groceries. |
| Using the strong resistance handgrip |
Just place this handgrip in the palm of your hand and squeeze. It's completely normal to have a hard time bringing the two sides together, it is the strongest resistance after all!
Turn the ring a quarter turn in your hand between sets to avoid wearing out the same spot. |
| Our coach gives tips on how to use the handgrip |
This strong resistance handgrip ring is recommended to strengthen forearms and develop your grip.
Use it at the end of your back or arm sessions.
Instead of going for max reps, use all your strength to squeeze it for a long period.
Increase the time you squeeze it as you progress.
Do 2 to 3 sets per hand several times a week rather than many sets in a single day. |
