OPTIMUM NUTRITION

Serious Mass 2.7 kg - Strawberry

Designed for gaining muscle mass and building strength High in complex carbohydrates, a mix of high-quality protein

Rich in complex carbohydrates, a mix of high quality proteins, choline and inositol.
50 g protein, 257 g carbohydrates, and 3 g creatine monohydrate per serving.

ID 8824811

€45.99

Tax included

Free Click & Collect in-store pickup
Members enjoy 90-day returns
Earn points and discounts with every purchase

Pick up at Decathlon

Loading...
Pickup with BOX NOW

Loading...
Home Delivery

Loading...

Features
Design benefits

Energy values

1269 kcal per serving to increase caloric intake

Vitamin and mineral content

Blend of 25 vitamins and minerals

Muscle development and maintenance

Proteins help maintain and develop muscle mass.

Contributes to increase the physical performance

3 g of creatine monohydrate per serving

Design details

DESCRIPTION OF SERIOUS MASS

Protein- and calorie-rich gainer to support the growth of muscle mass and recovery after exercise.

Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight.

Also ideal for those with a fast-paced lifestyle.
Enriched with creatine to improve physical abilities.

Key ingredients

1269 kcal per serving to increase caloric intake
50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass
257 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply
3 g of creatine monohydrate: improving physical abilities
Blend of 25 vitamins and minerals

Recommendations for Use

Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 mL of water.
Mix for 30-45 seconds until the powder is fully dissolved.

In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Take between meals, before training and/or before bed.

Nutritional values

Nutrition Table: FOR 100 g | PER 334 g PORTION
Energy: 380 kcal | 1269 kcal
Energy: 1590 kJ | 5310 kJ
Fat: 1.4 g | 4.6 g
of which saturates: 0.5 g | 1.7 g
Carbohydrates: 77 g | 257 g
of which sugar: 7.8 g | 26 g
Proteins: 15 g | 50 g
Salt: 0.47 g | 1.58 g

Vitamins and minerals 1/3

Vitamin A: 192 µg (24%) */ 640 µg (80%)*
Vitamin D: 1.2 µg (24%) */ 4.0 µg (80%)*
Vitamin E: 2.7 mg (22%) */ 9 mg (75%)*
Vitamin K: 22 µg (30%) */ 75 µg (100%)*
Vitamin C: 18 mg (22%) */ 60 mg (75%)*
Thiamine: 0.26 mg (23%) */ 0.86 mg (78%)*
Riboflavin: 0.34 mg (25%) */ 1.1 mg (82%)*
Niacin: 3.8 mg (24%) */ 13 mg (81%)*
Vitamin B6: 0.33 mg (24%) */ 1.1 mg (79%)*
Folic Acid: 45.0 µg (23%) */ 150.0 µg (75%)*
Vitamin B12: 2.2 µg (88%) */ 7.4 µg (294%)*

Vitamins and minerals 2/3

Biotin: 11 µg (22%) */ 37 µg (75%)*
Pantothenic Acid: 1.4 mg (22%) */ 4.5 mg (75%)*
Calcium: 184 mg (23%) */ 615 mg (77%)*
Phosphorous: 157 mg (22%) */ 525 mg (75%)*
Magnesium: 84.0 mg (23%) */ 282 mg (75%)*
Iron: 4.2 mg (30%) */ 14 mg (101%)*
Zinc: 3.0 mg (30%) */ 10 mg (100%)*
Copper: 0.30 mg (30%) */ 1.0 mg (100%)*
Manganese: 0.60 mg (30%) */ 2 mg (100%)*
Fluoride: 1 mg (30%) */ 3.5 mg (100%)*
Selenium: 16 µg (30%) */ 55 µg (100%)*
Chromium: 12 µg (30%) */ 40 µg (100%)*

Vitamins and minerals 3/3

Molybdenum: 15 µg (30%) */ 50 µg (100%)*
Iodine: 44.9 µg (30%) */ 150 µg (100%)*

* Reference intake
Usage & care

Warranty

2 Years

Care Instructions

Storage tips

Store in a cool, dry place. Close tightly after use.

Usage precautions

Kidney or liver failure. Pregnant women. Children under 14
Specifications

Composition

IngredientsMaltodextrin, WHEY protein concentrate [MILK], calcium CASEINATE [MILK], creatine monohydrate, flavourings, MILK mineral complex, medium-chain triglycerides [MILK], EGG albumin, dipotassium phosphate, colourant (beetroot red), sodium chloride, blend of vitamins and minerals (sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopherol acetate, nicotinamide, zinc oxide, retinol acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride (III), pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine chlorhydrate, thiamin chlorhydrate, phylloquinone, riboflavin, sodium molybdate), glutamin peptides [WHEAT GLUTEN], L-glutamin, magnesium oxide, powdered WHEY [MILK], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (extract rich in tocopherols), calcium D-pantothenate, pteroylmonoglutamic acid.