OPTIMUM NUTRITION

Serious Mass 2.7 kg - Strawberry

Designed for gaining muscle mass and building strength High in complex carbohydrates, a mix of high-quality protein

Rich in complex carbohydrates, a mix of high quality proteins, choline and inositol.
50 g protein, 257 g carbohydrates, and 3 g creatine monohydrate per serving.

ID 8824811

€44.99

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DESCRIPTION OF SERIOUS MASS	Protein- and calorie-rich gainer to support the growth of muscle mass and recovery after exercise. Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight. Also ideal for those with a fast-paced lifestyle. Enriched with creatine to improve physical abilities.
Key ingredients	1269 kcal per serving to increase caloric intake 50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass 257 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply 3 g of creatine monohydrate: improving physical abilities Blend of 25 vitamins and minerals
Recommendations for Use	Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 mL of water. Mix for 30-45 seconds until the powder is fully dissolved. In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle. Take between meals, before training and/or before bed.
Nutritional values	Nutrition Table: FOR 100 g \| PER 334 g PORTION Energy: 380 kcal \| 1269 kcal Energy: 1590 kJ \| 5310 kJ Fat: 1.4 g \| 4.6 g of which saturates: 0.5 g \| 1.7 g Carbohydrates: 77 g \| 257 g of which sugar: 7.8 g \| 26 g Proteins: 15 g \| 50 g Salt: 0.47 g \| 1.58 g
Vitamins and minerals 1/3	Vitamin A: 192 µg (24%) / 640 µg (80%) Vitamin D: 1.2 µg (24%) / 4.0 µg (80%) Vitamin E: 2.7 mg (22%) / 9 mg (75%) Vitamin K: 22 µg (30%) / 75 µg (100%) Vitamin C: 18 mg (22%) / 60 mg (75%) Thiamine: 0.26 mg (23%) / 0.86 mg (78%) Riboflavin: 0.34 mg (25%) / 1.1 mg (82%) Niacin: 3.8 mg (24%) / 13 mg (81%) Vitamin B6: 0.33 mg (24%) / 1.1 mg (79%) Folic Acid: 45.0 µg (23%) / 150.0 µg (75%) Vitamin B12: 2.2 µg (88%) / 7.4 µg (294%)
Vitamins and minerals 2/3	Biotin: 11 µg (22%) / 37 µg (75%) Pantothenic Acid: 1.4 mg (22%) / 4.5 mg (75%) Calcium: 184 mg (23%) / 615 mg (77%) Phosphorous: 157 mg (22%) / 525 mg (75%) Magnesium: 84.0 mg (23%) / 282 mg (75%) Iron: 4.2 mg (30%) / 14 mg (101%) Zinc: 3.0 mg (30%) / 10 mg (100%) Copper: 0.30 mg (30%) / 1.0 mg (100%) Manganese: 0.60 mg (30%) / 2 mg (100%) Fluoride: 1 mg (30%) / 3.5 mg (100%) Selenium: 16 µg (30%) / 55 µg (100%) Chromium: 12 µg (30%) / 40 µg (100%)
Vitamins and minerals 3/3	Molybdenum: 15 µg (30%) / 50 µg (100%) Iodine: 44.9 µg (30%) / 150 µg (100%) * Reference intake

Serious Mass 2.7 kg - Strawberry

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