Usage Tips
Take after exercise to increase creatine stores in your muscles.
It is unflavoured and can be consumed either on its own or with your protein drink, juice or a smoothie.
Add 3.4 g (about 1 level teaspoon) to 240 ml of cold water and mix until the powder is dissolved. Recommended consumption: 1 serving per day.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Why take creatine?
Creatine increases your physical capabilities, particularly when doing sets of short, high-intensity exercises.
Consume when strength or power is your main training objective.
Nutritional values
Per 3.4 g serving
Creatine monohydrate 3.4 g
of which Creatine 3.0 g
