Creatine Powder - 317 g

OPTIMUM NUTRITION

Ref. 8350123

Creatine Powder - 317 g

€33.00

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boosting your performances during intense and repeated workouts.

BENEFITS

Contributes to increase the physical performance

Contains 3g of creatine monohydrate per serving.

TECHNICAL INFORMATIONS

Usage Tips

Take after exercise to increase creatine stores in your muscles.

It is unflavoured and can be consumed either on its own or with your protein drink, juice or a smoothie.

Add 3.4 g (about 1 level teaspoon) to 240 ml of cold water and mix until the powder is dissolved. Recommended consumption: 1 serving per day.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.

Why take creatine?

Creatine increases your physical capabilities, particularly when doing sets of short, high-intensity exercises.

Consume when strength or power is your main training objective.