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OPTIMUM NUTRITION

Serious Mass Vanilla 2.7 kg

4.6 out of 5 stars from 142 reviews
142 reviews

Designed for gaining muscle mass and building strength High in complex carbohydrates, a mix of high-quality protein

Rich in complex carbohydrates, a mix of high-quality proteins, choline and inositol.
50 g of protein and 250 g of carbohydrates per serving.

ID 8337790

€54.99
Tax included
Flavor: Vanilla

Size: No size.

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Design benefits

  • energy values

    1268 kcal / serving

  • vitamin and mineral content

    Blend of 25 vitamins and minerals

  • muscle development and maintenance

    Protein helps maintain and develop muscle mass.

  • contributes to increase the physical performance

    3 g of creatine monohydrate per serving

  • Features

    Design details

    Key ingredients

    1263 kcal per serving to increase caloric intake
    50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass
    251 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply
    3 g of creatine monohydrate: improving physical abilities
    Blend of 25 vitamins and minerals

    Why the Serious Mass?

    Supports the growth of muscle mass and recovery after exercise.
    Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight.
    Also ideal for those with a fast-paced lifestyle. Enriched with creatine to improve physical abilities.

    Usage Tips

    Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 ml of water. Blend for 30-45 seconds.
    In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Take between meals, before training and/or before bed.

    Nutritional values

    Nutrition Table: Per 100 g | Per 334 g serving
    Energy: 380 kcal | 1268 kcal
    Energy: 1589 kJ | 5305 kJ
    Fat: 1.4 g | 5.6 g
    of which saturated fat: 0.4g | 1.7 g
    Glucides: 77 g | 256 g
    of which sugar: 7.8 g | 26 g
    Proteins: 15 g | 50 g
    Salt: 0.48 g | 1.59 g

    Vitamins and minerals 1/3

    Vitamin A: 192 µg (24%) */ 640 µg (80%)*
    Vitamin D: 1.2 µg (24%) */ 4.0 µg (80%)*
    Vitamin E: 2.7 mg (22%) */ 9 mg (75%)*
    Vitamin K: 22 µg (30%) */ 75 µg (100%)*
    Vitamin C: 18 mg (24%) */ 60 mg (80%)*
    Thiamin: 0.26 mg (24%) */ 0.86 mg (81%)*
    Riboflavin: 0.34 mg (25%) */ 1.1 mg (82%)*
    Niacin: 3.8 mg (24%) */ 13 mg (81%)*
    Vitamin B6: 0.33 mg (24%) */ 1.1 mg (79%)*
    Folic Acid: 45 µg (23%) */ 150 µg (75%)*
    Vitamin B12: 2.2 µg (88%) */ 7.4 µg (294%)*

    Vitamins and minerals 2/3

    Biotin: 11 µg (22%) */ 37 µg (75%)*
    Pantothenic Acid: 1.4 mg (22%) */ 4.5 mg (75%)*
    Calcium: 180 mg (22%) */ 600 mg (75%)*
    Phosphorous : 157 mg (23%) */ 525 mg (76%)*
    Magnesium: 84 mg (23%) */ 282 mg (76%)*
    Iron: 4.2 mg (39%) */ 14 mg (129%)*
    Zinc: 3 mg (32%) */ 10 mg (106%)*
    Copper: 0.3 mg (41%) */ 1 mg (136%)*
    Manganese: 0.60 mg (30%) */ 2 mg (100%)*
    Fluoride: 1 mg (30%) */ 3.5 mg (100%)*
    Selenium: 16 µg (30%) */ 55 µg (101%)*
    Chromium: 12 µg (34%) */ 40 µg (114%)*

    Vitamins and minerals 3/3

    Molybdenum: 15 µg (34%) */ 50 µg (114%)*
    Iodine: 44.9 µg (30%) */ 150 µg (100%)*

    * Reference intake

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store in a cool, dry place.
    Close tightly after use.

    Usage precautions

    Kidney or liver failure. Pregnant women. children under 14.

  • Specifications

    Composition

    Maltodextrin, WHEY protein concentrate [MILK], calcium CASEINATE [MILK], flavourings, creatine monohydrate, MILK mineral complex, medium-chain triglycerides [MILK], EGG albumin, dipotassium phosphate, sodium chloride, blend of vitamins and minerals (sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopherol acetate, nicotinamide, zinc oxide, retinol acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride (III), pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine chlorhydrate, thiamin chlorhydrate, phylloquinone, riboflavin, sodium molybdate), glutamin peptides [WHEAT GLUTEN], L-glutamin, magnesium oxide, powdered WHEY [MILK], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (extract rich in tocopherols), calcium D-pantothenate, pteroylmonoglutamic acid.