Dimensions of the 1.20 m weight training bar
- Length: 1.20 m
- Diameter: 28 mm
- Weight: 6 kg
- Max load: 160 kg
- Load length: 23.5 cm per side
- Inner length: 70 cm
Why choose this 1.20 m weight training bar?
The 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass.
It can also be used for more "functional" workouts such as Body Pump-style home workouts, for example.
What weights are suited to this 1.20 m bar?
On this 1.20 m bar, you can use 28 mm weights such as:
Our cast iron weights:
- 0.5 to 20 kg
Our rubber coated weights:
- 1.25 kg (ref: 8388222)
- 2.5 kg (ref: 8388695)
- 5 kg (ref: 8388696)
- 10 kg (ref: 8388223)
- 20 kg (ref: 8388237)
Remember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).
Store your 1.20 m weight training bar correctly to enjoy it for longer
This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar).
To clean it after your workout, you can wipe it with a damp cloth.
For the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.
Tips from our coach on using the 1.20 m bar
Toning the legs and glutes with the 1.20 m bar:
- Lunges with bar 4x10-15 reps per leg
- Squats with bar 3x10-15 reps
Back strengthening with the 1.20 m bar:
- Bent over row 3x12-15 reps
For each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.
