Why choose a set of 4 resistance bands?
Get stronger at your own pace with this winning quartet! The four resistance levels (10, 20, 30 and 40 kg) allow you to adjust the intensity according to your needs and progress. Ideal for varying your muscle strengthening, fitness, cross-training and toning exercises while protecting your joints. Learning a new exercise? Start light. Building strength? Go heavier! They're compact to fit easily in your bag so you can train anywhere.
How do the different resistances work?
Each resistance band indicates the strength required to stretch the band to twice its length. With this set, you have 4 progressive levels: 10 kg for starting a new exercise or working gently, 20 kg to gradually increase the difficulty, 30 kg to challenge yourself more and and 40 kg to assist you with certain exercises such as pull-ups.
What can you work on with the set of 4 resistance bands?
These resistance bands offer you a progressive full-body workout! Use each band to target your different muscles: arms with curls, shoulders with lifts, back with pulls, legs with squats, abdominal muscles for core strength... You can also add them to your bodyweight exercises to intensify the effort.
How to use your set of 4 resistance bands safely
Train with peace of mind and make your equipment last longer by following these tips:
- Before each strength training or cross-training session, test the strength of your attachment point, especially for 30 and 40 kg bands during intense exercises.
- Inspect your bands regularly: are there any cuts, white marks or visible wear? If so, immediately replace the band.
Freeletics inspires your workouts
Let Freeletics, Europe's leading fitness app, guide you! Check out a range of programmes optimised for your resistance bands: full-body strengthening, cross-training, targeted toning. Set up your equipment in the app, track your performance in real time and boost your motivation with an active community of enthusiasts. Exclusive offer: get 50% off a one-year Freeletics subscription with your purchase.
What accessories should you use for complete workouts?
Boost your workouts by creating your winning combo! Add a fitness mat (item: 8873350) to ensure stability during your core and stretching sessions. Add Glute Bands to intensely sculpt your glutes and thighs during your squats. And to vary your upper body strength training exercises, complete the set with PVC dumbbells.
Freeletics: inspired workouts
Freeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.
