Why use this balance board?
With this board, strengthen your deep stabilising muscles and reduce your risk of injury by mastering your movements! Essential for ski, trail running, or kite surfing, good balance is key to making progress. This board works 70% of your leg muscles and effectively strengthens your lower body.The result? A more stable posture, more precise movements, and increased confidence during your daily exercise.
Tips for starting out with the fitness board
For your first workouts, place your board on an exercise mat and stand near a wall or use a stick. The support helps you gain confidence and find your balance without stress.As you progress, you can gradually move away from supports: you'll be surprised at your progress! Once you feel comfy, vary the exercises to increase the challenge and make progress.Patience and consistency are the keys!
What is the maximum weight supported by the wooden balance board?
This balance board supports up to 110 kg.
What are the dimensions?
The fitness balance board weighs 975 g and measures:
- 39.1 cm in diameter
- 7.2 cm in height