Why choose this medium handgrip ring?
This medium-resistance handgrip ring is an effective way to strengthen your grip and forearms in just a few minutes. Ideal for supporting rehabilitation or improving performance in weight training, climbing or tennis, it also helps build hand strength in everyday life: carrying your shopping, opening a jar, turning a key... Compact & sturdy, it’s easy to take with you wherever you go and will last for years to come. A redesigned version using less material without compromising on functionality.
What does 25 kg of resistance equate to?
A resistance of 14 kg means that a force of 14 kg is required to bring the two sides of the ring together. An ideal intermediate level for effective strength training or rehabilitation.
What are the dimensions of the ring?
Dimensions of the orange Handgrip ring:
- External 86 mm
- Internal 44 mm
- Thickness 21 mm
How to properly use your handgrip ring
Hold the ring in the palm of your hand and squeeze! Its rounded shape fits comfortably in any hand. To make it last longer, remember to change the way you hold it regularly and to use different parts of your hand each time you use it.
How can you incorporate the ring into your workout?
Start with 1 or 2 sets of around 15 repetitions before your arm or back workout: a simple routine to warm up your wrists and elbows and prevent injuries. To take your forearm strengthening to the next level, move on to a higher resistance
What accessories should you use with your handgrip ring?
To round off your workout, combine your ring with our 10 kg resistance handgrip rings (item no. 8958796) and 26 kg (ref. (8959412) to vary the intensity and build up your strength as your sessions progress. Fancy a comprehensive guide to mobility and rehabilitation? Our rehabilitation and mobility kit (ref. (8573526) combines an egg-shaped ball, a spiked ball and elastic bands, with two levels of resistance to provide a thorough workout for the hands and forearms.
