Why use weight training bands?
Weight training bands provide progressive resistance that engage your muscles gently. They are appealing alternatives to fixed weights. The result is you'll work on strength while sparing your joints. Perfect for varying your strength training and cross training workouts! And the icing on the cake: ultra-compact, you can take them anywhere to improve without limits, whether at home, at the gym, or when travelling.
What does the 5 kg resistance level refer to?
The 5 kg resistance refers to the force required to stretch the band. Concretely, you'll need to exert a 5 kg force to double its initial length (200% stretch). That's the ideal resistance for beginning or for exercises requiring a light tension. The harder you pull, the harder you'll work your muscles!
What exercises can you do with this weight training band?
Perfect for starting strength training, this light resistance allows you to work your entire body: bicep curls, shoulder raises, squats for your legs... Also perfect for warm-ups, active stretching, or even rehabilitation. You can master each movement gently before increasing the intensity. The versatility of this band helps you improve, one exercise after the other.
What precautions should you take before using your weight training band?
To work out with peace of mind, build these easy habits! Always check your anchor point before beginning, particularly for pulls with significant tension. Take the time to inspect your band: are there nicks or white marks? Stop, don't use it, since it could break during your workout.
Need workout ideas?
Looking for some new workout ideas with your resistance band? Download Freeletics, Europe's top fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs and core. Add your equipment, track your progress, and join an active community. Get 50% off a yearly subscription with your purchase.
Accessories to vary your weight training workouts
Enrich your workouts with Glute Bands: these shorter bands stay perfectly in place around your thighs or ankles for targeted glute or leg work without slipping. Use them with the Training Mat 50 (ref. 8975459), which is compact and grippy to ensure comfort and stability during ground exercises with your band.
Caring for your weight training band
To preserve your weight training band, follow these simple steps:
- Don't use it in swimming pools, as its resistance to chlorine has not been tested.
- Store it in a dry place away from sunlight or great temperature variation.
- Also avoid sharp or rough surfaces that could damage it.
