What's the point of ankle and wrist weights?
Ankle and wrist weights boost your workouts by combining strength, endurance and muscle tone.These small weights also do wonders for your balance and coordination, by putting your core to work. Whether you're aiming for the figure of your dreams or the ultimate performance, they're your secret weapon. Ready to revolutionise your training and sculpt your body? Get started now!
Why are these weights so comfortable to wear?
With their intelligent design, these ankle and wrist weights make you forget you're exercising.The secret? A perfectly designed shape and adjustable rip-tab fasteners that adapt to your body shape.The result: unrivalled freedom of movementJump, dance... these weights stay in place, without friction or discomfort.
Any advice on how to use weights properly?
The pro's guide to using your weights safely:
- First thing to do:warm up. This is your defence against injury.
- Next, fit your weights properly: stable but comfortable, that's the winning combination.
- During the exercise, be attentive: the slightest discomfort is a signal to adjust. Never forget: perfect technique is better than excessive resistance.
- To finish on a high note, it's a good idea to stretch.
What exercises can you do with 0.5 kg weights?
Boost your sessions with these light weights! Challenge yourself and transform your routine. Tone up, strengthen, and improve balance and coordination in a single movement. On the menu: leg circles, arm and leg raises, bicep curls, bike crunches and donkey kicks. These simple but powerful movements will sculpt your body in no time.
Is it possible to run with weights?
Ideal for building muscle, these dumbbells are a great addition to your strengthening sessions. But be careful: don't take them jogging! For the sake of your joints, physiotherapists advise against running or walking with weights.Your body will thank you!
Any other weights for the collection?
To vary the intensity, you can opt for :
- 2 x 1 kg ankle and wrist weights (ref 8358972)
- 2 x 2 kg ankle and wrist weights (ref 8358974)
