Lat bar dimensions
diameter: 30 mm, length: 117 cm, height: 13 cm; Thickness: 4 cm
Caring for and storing your weight training equipment
Clean your weight training equipment with a damp cloth. We recommend storing your bar in a dry place to prevent premature damage to your bar due to moisture!
Optimising your pull workouts with this equipment
This lat bar is perfect for maximising engagement of your back muscles, shoulders, and arms during pulling workouts. Its various grips allow for a variety of exercises that precisely target the lats and stabiliser muscles. By improving your range of motion and posture, it helps you improve efficiently and achieve significant results. Work it into your workouts for optimal performance.
Here are a few ideas of exercises that use the lat bar as part of a weight training workout:
High pulley chest pull:
Grab the lat bar with a wide grip. Pull the bar towards your upper chest, keeping your back straight and elbows back and down.
Muscles: Lats, rhomboids, trapezius, biceps.
Low pulley horizontal pull:
Grab the bar with a wide grip. Pull the bar towards your lower chest, keeping the back straight and elbows close to the body.
Muscles: Lats, rhomboids, trapezius, biceps
