| Dimensions of the 1.75 m weight training bar |
Length: 175 cm, height and width: 28 mm, handle length: 25 cm
Length between stops: 1.2 m. |
| How should a weight training bar be stored? |
If you don't wear gloves, we advise wiping your bar with a damp cloth after your sets.Choose a dry place to store it, as humidity is not good for the bar.
If you don't already have one, take a look at our storage rack (item code: 8788246) for your bars and weights. |
| Is it absolutely necessary to have a bar to do weight training? |
A weight training bar will allow you to perform a variety of exercises and to load enough to keep progressing.In particular, you can work the following muscle groups:
Legs: squat (bar at the neck or clavicle), Romanian deadlift,
Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)
Pecs: all variations of bench press (flat, inclined, declined)
Shoulders: military press and rowing |
| Here are some exercise ideas from our coach. |
- Muscle building:
- Bent-Arm Rowing 4 x 8-12 repetitions
- Incline press 4 x 8-12 repetitions
Toning
- Military bench press 4 x 12-15 repetitions
Make sure you start at the low end of the repetition range.Increase by one rep each week until you reach the higher number. Once you've reached that target, you can increase the load and start again at the low end. |
