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CORENGTH

Fitness Very Strong-Resistance Fabric Band for Glutes - Dark Blue

4.8 out of 5 stars from 470 reviews
470 reviews

Tone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

Essential for your routine, this 8.5 cm wide elastic band combines comfort and practicality.It's resistant and fits in a sports bag, to follow you everywhere in your intensive routines.

ID 8970518

€8.99
Tax included
Color: Blue

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Design benefits

  • compact design

    Small and practical to tuck into your gym or weekend bag

  • versatility

    More than 15 exercises to work your glutes.

  • connectivity

    Features a QR code for free access to exercises.

  • robustness

    A thick resistance band for extreme durability

  • user comfort

    Wide (8.5 cm) and with a textile coating for added comfort.

  • Features

    Design details

    Why do our glute bands perform better?

    Our glute bands guarantee total effectiveness and reliability for every training session:
    - Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
    - They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

    Exercise sessions available via QR code

    Scan the QR code on the back of this short elastic band and find exercises to do during your workouts.

    Description of the elastic

    - Band width: 8.5 cm
    - Length when laid flat: 31 cm

    Equivalent load:: 30 kg on 100% elongation

    Why use an elastic band?

    This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.

    What exercises can you do with the band?

    This band is versatile and can be used for a wide range of exercises, including:
    - Lunges
    - Hip Thrusts
    - Good Morning
    - Donkey Kick (Hamstring Kick Back)
    - Step-ups
    - Hip Extensions for the quadriceps
    - Squats, Air Squats and Jumping Air Squats
    - Deadlifts
    - Walks (front, rear and side)

    Check out our other bands for your lower body sessions

    Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
    - Easy - 14 kg on elongation (ref: 8829912)
    - Medium - 22 kg on elongation (ref: 8829913)

    Discover our coach's circuit training to develop your lower body!

    Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

    - Beginners: 20'' effort, 40'' recovery
    - Intermediates: 30'' effort, 30'' recovery
    - Advanced: 40'' effort, 20'' recovery

    After completing exercise 1, continue with the second exercise after recovering:

    - Squat with band above the knees.
    - Glute bridge.
    - Donkey kick.
    - Side walk.

    - Squat with band above the knees.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store indoors, in a dry place.

    Cleaning

    • HAND WASH. MAXIMUM TEMPERATURE OF 40°C.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Elastic band: 65.0% Polyester, 35.0% Latex Rubber

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analyzing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Material

    Recycled polyester

    Product made from 3% recycled polyester

    Read more

    Using recycled polyester rather than conventional polyester reduces the CO2 emissions linked to the material by at least 17%.

    Process

    Dope dyed

    Product made from 61% dope dyed yarn

    Read more

    Using this mass-dyeing process enables us to reduce CO2 emissions linked to the production of dyed textiles by at least 17% compared to conventional dyeing.

    Process

    Greige (undyed)

    Product made from 2% undyed yarn

    Read more

    Using this finishing process enables us to reduce CO2 emissions linked to the production of undyed textiles by at least 53% compared to conventional dyeing.