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CORENGTH

Fitness Strong-Resistance Fabric Band for Glutes - Dark Blue

4.8 out of 5 stars from 938 reviews
938 reviews

Tone your glutes with this 22 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

This 7.5 cm wide band was designed to last. It can take up to 100,000 elongation cycles and is effective for up to 4 years. Includes: QR code to access various exercises.

ID 8970515

€7.99
Tax included
Color: Blue

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Design benefits

  • compact design

    Small and practical to tuck into your gym or weekend bag

  • versatility

    More than 15 exercises to work your glutes.

  • connectivity

    Features a QR code for free access to exercises.

  • robustness

    A thick resistance band for extreme durability

  • user comfort

    Wide (7.5 cm) and with a fabric coating for added comfort.

  • Features

    Design details

    What makes our glute bands so special?

    Our glute bands provide consistent, lasting reliability for all your workouts:
    - They made it through a fatigue test of 100,000 cycles at 100% elongation.
    - They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).
    Maximise your long-term results with superior equipment.

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

    Description of the elastic

    - Band width: 7.5 cm
    - Length when laid flat: 31 cm

    Equivalent load: 22 kg at 100% stretch

    Why use this elastic band?

    With a resistance of around 22 kg, this elastic band is ideal for strengthening the muscles of the lower body, stretching or warming up dynamically before a session on your legs.

    What exercises can you do with the band?

    This band can be used for a wide range of exercises, including:
    - Lunges
    - Hip Thrusts
    - Good Morning
    - Donkey Kick (Hamstring Kick Back)
    - Step-ups
    - Hip Extensions for the quadriceps
    - Squats, Air Squats and Jumping Air Squats
    - Deadlifts
    - Walks (front, rear and side)

    Check out our other bands for your lower body sessions

    Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
    - Easy - 14 kg on elongation (ref: 8829912)
    - Hard - 30 kg on elongation (ref: 8829914)

    Decathlon provides a QR code to help you with your training sessions

    By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.

    Build up your lower body with our coach's exercises

    Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

    - Beginners: 20'' effort, 40'' recovery
    - Intermediates: 30'' effort, 30'' recovery
    - Advanced: 40'' effort, 20'' recovery

    After completing exercise 1, continue with the second exercise after recovering:

    - Squat with band above the knees.
    - Glute bridge.
    - Donkey kick.
    - Side walk.

    - Squat with band above the knees.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store indoors, in a dry place.

    Cleaning

    • HAND WASH. MAXIMUM TEMPERATURE OF 40°C.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Elastic band: 65.0% Polyester, 35.0% Latex Rubber

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analyzing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Material

    Recycled polyester

    Product made from 3% recycled polyester

    Read more

    Using recycled polyester rather than conventional polyester reduces the CO2 emissions linked to the material by at least 17%.

    Process

    Dope dyed

    Product made from 63% dope dyed yarn

    Read more

    Using this mass-dyeing process enables us to reduce CO2 emissions linked to the production of dyed textiles by at least 17% compared to conventional dyeing.

    Process

    Greige (undyed)

    Product made from 2% undyed yarn

    Read more

    Using this finishing process enables us to reduce CO2 emissions linked to the production of undyed textiles by at least 53% compared to conventional dyeing.