| Why and when to wear compression socks? |
Compression socks help with preparation for training and competing. Wear them before or ideally just after exercise for at least 90 minutes, or a few hours or a whole day if it was an intensive session. Compression socks are also suitable for sitting during long journeys by train, plane or car. |
| Choosing the right size. |
Choose your shoe size, then your overall size (S, M or L) for the circumference of your calves. For a more precise fit, measure your calf circumference at the widest part with a tape measure. Then refer to our size guide:
Size S - calf circumference: 30 / 34 CM (11.8 / 13.38")
Size M - calf circumference: 34 / 38 CM (13.4 / 14.96")
Size L - calf circumference: 38 / 42 CM (15 / 16.51") |
| Putting on compression socks. |
Roll the sock up, place it over the toes then stretch it to the heel. Unroll it carefully with both hands over the ankles and up to the knees. Finally, adjust it over the calves to remove any folds.
Check out the video for instructions with images. |
| Precautions for use: |
Compression socks are not a medical solution. Consult your doctor if you suffer from vein conditions. |
| Tips for recovery after sport: |
For optimal recovery, also massage with a roll, ball, stick, belt or gun or apply an electrical stimulation device.
Good nutrition also helps recovery. Try recovery drinks and protein bars for example. For more tips, check out the articles on the Aptonia website. |
