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DOMYOS

Cross-Training Speed Skipping Rope - Black

4.5 out of 5 stars from 753 reviews
753 reviews

This skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.

Optimise your endurance quickly with this easily adjustable skipping rope with ergonomic handles, specially designed to help you learn and perfect your cardio.

ID 8641821

€9.99
Tax included
Color: Black / Green

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Design benefits

  • ergonomic grip

    Long handles to easily speed up the rotation.

  • rolling efficiency

    Ball bearing that rotates extremely quickly.

  • adjustable

    Rope length is easy to adjust

  • Features

    Design details

    Skipping rope description

    Cable dimensions:
    - Diameter: 2.5 mm
    - length: 3.4 m
    - weight: 60 g

    Skipping rope weight: 130 g

    50% off the Freeletics app with your Decathlon account!

    With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]

    Why use a speed skipping rope?

    Ideal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breathing and increasing your agility, this skipping rope enables you to make fast, fluid jumps, burning calories efficiently while working several muscle groups simultaneously.

    Whether you're a beginner or experienced, this adjustable rope adapts to your level of fitness and your goals.

    How do you adjust your skipping rope properly?

    To use the fast skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied.

    To watch our video tutorial: https://www.supportdecathlon.com

    What's the best way to use your speed skipping rope?

    To extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid tarmac outdoor surfaces as much as possible. If not, you can add the plastic sheath to protect the rope itself.

    Alternatively, you can use it on rubber tiles (Part no. : 8651539). This will extend the rope's life.

    How do you store your skipping rope?

    Storing your skipping rope couldn't be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (Part no: 8596007).

    Decathlon supports you throughout your exercise

    Discover a multitude of exercises with this black speed skipping rope with Decathlon Coach.

    What's more, if you've cut your rope a little too short or if it's become worn over time, don't worry! Spare parts are available from our after-sales service:
    - Black rope (Part no: 8799853)

    Our coach invites you to take part in a cross-training circuit

    Perform 3 to 5 sets:
    - 50 double jumps with skipping rope
    - 20 box step up
    - 50 double jumps with skipping rope
    - 20 burpees

    Depending on your level, add recovery periods between each set. Increase the number of repetitions as you go along.

    To add a challenge to your circuit, you can add a run between each round.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    When storing, roll the rope without twisting it.

    Usage precautions

    Do not use on rough or abrasive surfaces.

  • Specifications

    Composition

    Handle: 100.0% Polypropylene;Rope for climbing: 50.0% Steel, 50.0% Thermoplastic Polyurethane;Protection cover: 100.0% Thermoplastic Polyurethane

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analyzing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Material

    Recycled polypropylene

    Material consumption has been optimised by 60% to reduce this products impact

    Read more

    This product is made from recycled polypropylene (instead of conventional polypropylene). Preferring to use recycled material, processed from production off-cuts or products destined to be thrown away, avoids the use of new oil resources.