| How can this dumbbell improve your workouts? |
This dumbbell offers several advantages during workouts:
- A secure grip thanks to a knurled steel handle that makes it easy to string together exercises and movements.
- Extreme durability thanks to its electro-galvanized finish that guarantees longterm durability.
- Impact protection thanks to its rubber coating. Exercise without the fear of dropping your dumbbell! |
| 50% off the Freeletics app with your Decathlon account! |
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected] |
| Dumbbell Description |
- Diameter of the contour grip handle: 3.5 cm
- Weight: 15 kg
Contour grip handle.
- This dumbbell is sold individually. |
| Why use dumbbells to train? |
This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks. |
| Why does the dumbbell have a rubber exterior and hexagon shape? |
Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
Its rubber coating offers maximum impact protection and reduces impact noise.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip. |
| Be careful when dropping the dumbbell |
To avoid damaging your floor, combine this hex dumbbell with the rubber tiles (Part no: 8651539). You can safely drop the weight. |
| Storing and maintaining your dumbbell |
To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). Alternatively, you can store it on a storage rack for bars and weights (Part no.:8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth. |
| Why use Freeletics rather than another application? |
Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation. |
| Tips from our coach |
Depending on your level, adjust the number of repetitions, the recovery time between laps and the number of laps. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits. |
