CORENGTH
7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
The wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.
Take advantage of the knurling on this dumbbell to ensure a better grip and the rubber coating to protect your floor from falls. Explore the Freeletics app to vary your exercises.
ID 8603282
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Robustness
The rubber base won't scratch your floors.
Coaching
Let the Freeletics app coach you to meet your goals.
TECHNICAL INFORMATIONS
Why buy this hex dumbbell?
- The grip you need! Confidently transition from one exercise to the next, the knurled steel handle guarantees an excellent grip during workouts.
- A product designed to last! A sport-specific product that will stand the test of time. The dumbbell's handle has an electro-galvanized finish for lasting durability.
- Don't be afraid to let it drop: the rubber coating will soften impacts!
Dumbbell Description
- Diameter of the contour grip handle: 3.5 cm
- weight: 7.5 cm
- Contour grip handle.
- This dumbbell is sold individually.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Why use dumbbells to train?
The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.
Why does the dumbbell have a rubber exterior and hexagon shape?
Based on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.
Its rubber coating provides excellent impact protection and reduces impact noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.
Be careful when dropping the dumbbell
Go for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.
Storing and maintaining your dumbbell
It's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).
To keep your dumbbell in good condition, clean it with a clean cloth.
What are the arguments in favour of using the Freeletics application?
Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.
Tips from our coach
For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.
COMPOSITION
composition
Frame: 100.0% Iron; Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber; Handle: 100.0% Steel
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.