| a dumbbell that makes all the difference |
- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.
- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.
- Don't be afraid to let it drop: the rubber coating absorbs impacts! |
| Dumbbell Description |
- Diameter of the contour grip handle: 3.5 cm
- Weight: 10 kg
Contour grip handle.
- This dumbbell is sold individually. |
| Why use dumbbells to train? |
This hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks. |
| Why does the dumbbell have a rubber exterior and hexagon shape? |
Based on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.
Its rubber coating provides maximum protection against impacts and reduces noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip. |
| Be careful when dropping the dumbbell |
We recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying! |
| Storing and maintaining your dumbbell |
To avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).
To keep your dumbbell in good condition, clean it with a clean cloth. |
| Why use the Freeletics app? |
Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation. |
| Tips from our coach (2/2) |
For each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.
For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. |
