Capacity
This creatine pack includes 85 servings of 3.5g each.Each 3.5g serving gives you a 3g intake of creatine since monohydrated creatine naturally contains water molecules.
How should I consume my Creapure® certified creatine monohydrate?
If you do a strength sport (such as weightlifting or bodybuilding) all year round, you can take 1 dose per day, which is 3.5 g (1 level spoon) to be diluted in 150-250 ml of water or in your shaker, before training.
You can split your intake before and after your workout (without exceeding 1 dose/day).The body absorbs creatine better if you take it with a meal.
Consume immediately after preparation, when the product is as well-dissolved as possible.
Origin
100% Creapure® Creatine Monohydrate made in Germany - product assembled in France
What's the benefit of creatine in bodybuilding?
Creatine phosphate is a natural amino acid derivative that is naturally present in the body, particularly the muscles.To perform high-intensity efforts, muscles require energy sourced from Adenosine Triphosphate, which is regenerated via creatine phosphate.That's why supplementing your diet with creatine helps enhance short-term physical performance.You can keep going at a very high intensity for a little longer.
Use advice and contraindications
This product is not recommended for people with impaired hepatic or renal function, pregnant women, and persons under the age of 14.Keep out of reach of children.This dietary supplement is not a medicine.Do not exceed the recommended daily dose.In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle.In case of prolonged consumption (> 2 months), seek advice from a doctor or dietitian.
BENEFITS OF THE Creapure® LABEL
VEGAN ORIGIN
IFS FOOD CERTIFICATION.Creapure® manufacture is certified by IFS FOOD, a quality standard recognised by the Global Food Safety Initiative.
