Creatine

Of course! At decathlon.com.gr you will find an excellent variety of creatine supplements to take your workouts to the next level. The collection features options from specialized Decathlon brands in powder or capsule form, with guaranteed purity and quality, offering ideal support for your muscle strength and recovery.

Creatine increases phosphocreatine stores in your muscles, helping your body produce energy (ATP) faster during explosive and high-intensity exercises.
This translates to an immediate boost in strength, more repetitions during weight training sessions, improved sprint explosiveness, and faster muscle recovery between sets.

The standard daily maintenance dose is 3 to 5 grams per day. The loading phase (20g per day divided into 4 doses for 5-7 days) is optional: it helps saturate muscle stores faster, but you achieve the exact same end result by simply taking 3-5g daily for about 3-4 weeks while avoiding potential stomach discomfort.

Creatine Monohydrate is the most researched, safe, and effective form of creatine in the world, backed by hundreds of scientific studies confirming its benefits.
It delivers maximum absorption and effectiveness at the best value, while micronized versions dissolve even easier in water.

Creatine is completely safe for healthy individuals. The water retention it causes is intracellular—meaning inside muscle cells, not under the skin—which is actually positive as it makes muscles look fuller and better hydrated.
It does not cause bloating or fat gain, and any minor stomach discomfort can easily be avoided by consuming it with plenty of water.

Yes, absolutely! Creatine works through gradual accumulation in the muscles rather than as an instant pre-workout stimulant.
Therefore, it is important to take your daily dose (3-5g) even on rest days to keep your muscle stores consistently full.