CORENGTH
Weight Training Adjustable Length Glute Band 22 kg - Adjustable Glute Band
This band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.
Easy to put on and take off, this elastic band with its reinforced loop allows you to develop your lower body muscles. As an added bonus?Enjoy a variety of exercises thanks to its QR code!
ID 8829911
BENEFITS
Easy dressing
Buckle fastening system. No need to step into it and pull it up
Fast acting
Quick to adjust. Pull on both ends at the same time to adjust the length
Adjustable
Adjustable length to cover all your needs (30 to 44 cm).
Robustness
Reinforced buckle that withstands 60 kg
User comfort
A wide (6.5 cm) elastic band for comfort and to stop it rolling up
TECHNICAL INFORMATIONS
Dimensions of the adjustable glute band
- Min length: 60 cm circumference
- Max length: 88 cm circumference
- Band width: 7.5 cm
- Resistance: 22 kg
- Max resistance of the buckle: 60 kg
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]
Why use this glute band?
Compared to a classic band, this one has two advantages:
- No need to hunch down to put it on. Practical for those with poor balance or if you're using it for circuit training: you can put it on much faster than a standard elastic.
- It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both!
How to use your glute band
- Open the buckle to bring the band around your legs.
- Close the buckle.
- Pull the straps on each side of the elastic to adjust the length to suit your needs.
- Start your workout!
Use the QR code for exercise ideas!
On the black fabric part of your training band, you'll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we'll provide ideas to spice up your routine!
Our coach devises a workout with this band
Strength training workout focused on glutes:
- Side walk 3×12-20 reps/side
- Squat, band at knees 3×12-20 reps
- Donkey kick 3×12-20 reps/side
- Glute bridge 3×12-20 reps
Short 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty.
COMPOSITION
composition
Elastic band: 68.0% Polyester, 32.0% Latex Rubber; Webbing: 100.0% Polyamide; Buckles: 100.0% Polyoxymethylene
Tips for storage and maintenance
MAXIMUM WASHING TEMPERATURE 30°C. NORMAL TREATMENT.
BLEACHING EXCLUDED.
DO NOT TUMBLE DRY.
DO NOT IRON.
DO NOT DRY CLEAN.
Storage tips
Store indoors, in a dry place.
TESTS AND WARRANTY
Warranty
2 Years