| Dimensions of the adjustable glute band |
- Min length: 60 cm circumference
- Max length: 88 cm circumference
- Band width: 7.5 cm
- Resistance: 22 kg
- Max resistance of the buckle: 60 kg |
| 50% off the Freeletics app through your Decathlon account! |
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected] |
| Why use this glute band? |
Compared to a classic band, this one has two advantages:
- No need to hunch down to put it on. Practical for those with poor balance or if you're using it for circuit training: you can put it on much faster than a standard elastic.
- It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both! |
| How to use your glute band |
- Open the buckle to bring the band around your legs.
- Close the buckle.
- Pull the straps on each side of the elastic to adjust the length to suit your needs.
- Start your workout! |
| Use the QR code for exercise ideas! |
On the black fabric part of your training band, you'll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we'll provide ideas to spice up your routine! |
| Our coach devises a workout with this band |
Strength training workout focused on glutes:
- Side walk 3×12-20 reps/side
- Squat, band at knees 3×12-20 reps
- Donkey kick 3×12-20 reps/side
- Glute bridge 3×12-20 reps
Short 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty. |
