| Mobility ball description |
Ball covered in rubber to maximise its grip
Diameter: 6.4 cm
Its density keeps it from losing its shape, even under significant pressure. |
| Why use a mobility ball? |
This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programmes, or recovery routines, this massage ball is an essential. With its targeted self-massage, you'll effectively ease muscle tensions, eliminate pain points, and promote better circulation. |
| Why is this mobility ball made of rubber? |
This rubber mobility ball is specially designed to be more grippy to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles. |
| What body parts is the mobility ball best suited for? |
This mobility ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc) that require something smaller than a foam roller (ref: 8604426). |
| Storing your mobility ball |
You can easily bring this mobility ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling. |
| What other products to use to complete your mobility or self-massage routine |
Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) to help you strengthen and rehabilitate the forearm muscles. |
| Mobility routine recommended by our coach |
Here is a mobility routine for relaxing after a run:
- Plantar arch self-massage: 45 seconds per foot
- Self-massage of calf and Achilles tendon: 1 minute per side
- Self-massage of hamstrings: 45 seconds per side
- Self-massage of glutes: 45 seconds per side |
