Ultra-durable rubber base, protects floors against knocks.
Offers a complete workout.
Combine muscle strengthening and cardio training!
Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.
Flattened bottom so that the kettlebell does not roll when set down.
16 kg kettlebell dimensions:
- Handle diameter: 36 mm
- Width: 222 mm
- Height: 252 mm
- Depth: 172 mm
Why use kettlebells for your workouts?
The versatility of kettlebells allows you to engage several muscle groups at once, making it an essential tool for an effective, well-rounded workout. With its wide range of exercises, you can customise your workout to fit your goals.
Whether you're going for strength training, weight loss, improving endurance or athletic performance, this kettlebell is made for you!
Why does the kettlebell have a rubber base?
The rubber coating on this kettlebell makes it perfectly adapted for absorbing impacts and protecting your floors from scratching.
Be careful when dropping kettlebells
To safely drop your 24 kg kettlebell, we recommend using it with a rubber slab (ref: 8651539).
Storing your kettlebell
Underneath the rubber layer is cast iron, which can be damaged in the presence of moisture. We recommend storing your kettlebell indoors in a dry place, on a rubber slab (ref: 8651539), to protect your floors.
To care for your kettlebell, you can use a damp or microfibre cloth.
Recommended exercises from Decathlon Coach
Explore a great number of exercises with the 24 kg kettlebell on Decathlon Coach.
Circuit training recommended by our coach (1/2)
Cross training workout: 0 to 2 minutes of recovery between rounds. Do 3 to 6 rounds of the following exercises:
- American Kettlebell swing: 15-20 reps
- Double jump ropes: 40-80 (you can do single jumps or jumping jacks if double jumps are too complicated)
- Box step up with kettlebell: 16-24 reps
- Running: distance X metres
Coach's advice for improving your workouts (2/2)
Depending on your level, adjust the number of reps, the recovery time between rounds, the running distance, and the number of rounds. Don't hesitate to use heavier or lighter kettlebells depending on your level, to challenge yourself safely.