Bar dimensions: 2 metres
Length:
- 2 metres
Weight:
- 9.75 kg
Max weight load:
- 160 kg
Diameter: fits 28 mm weight discs.
Grip width: 134 cm
To keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652)
Which weights can you use with this bar?
This bar is compatible with all 28 mm weight discs (ref.: 1042303).
You will need to use disc collars (ref.: 8574652).
Which accessories can you use with this bar?
This bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar.
You can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093).
Lifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable.
Tips from our training on using the bar
With this bar, you can do polyarticular exercises with weights to gain muscle.
- Squats 4×6-10 reps
- Bench press 4×6-10 reps
- Incline bench press 4×6-10 reps
- Shoulder press 4×6-10 reps
- Barbell rows 4×6-10 reps
Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.
