What is glutamine?
Glutamine is a non-essential amino acid, meaning the body can synthesize it on its own. It is the most abundant amino acid in muscle tissues.
What is it used for?
Glutamine plays a role in protein anabolism and the secretion of growth hormone. It helps regulate cell hydration, aids in recovery, and contributes to reducing fatigue. Additionally, glutamine supports immune protection.
When should you take your glutamine?
Mix 1 scoop (5 g) in 100-150 mL of water. Consume it during or after your workout. Glutamine can also be taken before bedtime.
Glutamine can also be mixed with protein powder, BCAA, fruit juice or smoothies.
Use advice and contraindications
This food supplement is not a medicine. Do not exceed the recommended daily intake and keep out of reach of young children.
This product is not recommended for individuals with liver or kidney problems, pregnant or breastfeeding women.
Does not replace a varied, balanced diet and a healthy lifestyle.
