Why choose this band?
Fancy more effective and targeted Pilates sessions? The elastic band adds resistance to your movements and provides support during exercises that engage your core muscles. Depending on the exercise, place it under your feet or hands to target the right muscles. Made from FSC-certified natural rubber, it stretches up to 400% without losing its shape, stays firmly in place even during intense activity, and offers durability.
What does a resistance of 4 kg actually mean?
The resistance of a Pilates band is the force you exert to stretch the band. That makes 4 kg for this resistance band. The higher the resistance, the greater the effort required, and the deeper you engage your muscles for enhanced toning.
What exercises can you do with this Pilates resistance band?
With this 4 kg high-resistance band, give your muscles a real workout: arms, shoulders, thighs, abs… all muscle groups are worked intensely. Its high resistance maximises toning and allows you to achieve a higher level of muscle engagement. Ideal for regular practitioners looking to step up their Pilates sessions and push their limits.
How can you get the most out of your rubber band?
Our tip for getting the most out of your resistance band: always combine two types of resistance in your workout. Start with a light-resistance band to warm up your muscles, then move on to a stronger resistance to step up the intensity. If you're wearing shoes, choose fabric resistance bands so as not to damage your band.
What are the dimensions of this band?
Compact size: 190 mm x 75 mm for an easy and comfortable grip.
How should you look after your Pilates resistance band?
Look after your band with these simple steps:
- After each session, wipe it down with a slightly damp cloth and lukewarm water.
- Dust it with talcum powder from time to time to preserve the rubber.
- Store in a cool place away from light, at a temperature below 30 °C.
- No cars! Changes in temperature damage it.
How can you enhance your Pilates sessions?
For even more varied and progressive workouts, combine your high-resistance band with our 2 kg light-resistance bands (ref. 8946288) and 3 kg (ref. (8946288) to alternate between warm-up and high-intensity training. Add our Pilates ring (ref. (8229681) to thoroughly target the upper body and adductors, strengthen the deep muscles and improve your posture, session after session.
