What can you do with these fitness bands?
These elastic bands effectively target your entire body for comprehensive strengthening. You sculpt your legs and glutes with hip thrusts, lunges and resistance squats. You tone your arms with triceps extensions and kick-backs. The three resistance levels allow you to progress through each exercise according to your current level. You can adjust the intensity for each muscle to optimise your results. Stuck for inspiration? Scan the embedded QR code to access free coaching sessions.
Why are there numbers on the elastic bands?
These figures enable you to precisely adjust the resistance on each elastic band. The closer you get to the centre, the more the tension gradually increases. This allows you to increase the intensity possibilities: the 3 different resistances combined with multiple positions on each band offer you a wide range of intensities. You can then measure your effort down to the millimetre for each exercise and each muscle group and progress at your own pace, session after session.
What are the dimensions of these resistance bands?
Each elastic weighs 91 g and measures: - Length: 95 cm
- Width: 4.5 cm
- Height: 3 cm
What is the benefit of this set of 3 resistance bands?
These 3 progressive resistances give you total versatility to optimise your workouts. You alternate between intense muscle strengthening to gain strength, active recovery to regenerate your muscles, and Pilates for deep work. Their adaptive resistance is a great replacement for your dumbbells while protecting your joints from impact. The comfortable fabric stays perfectly in place during your most dynamic movements, without slipping or irritating your skin.
Are these elastic bands strong?
These elastic bands have been tested over 100,000 cycles of stretching at 100% of their capacity. In practical terms, they will accompany you for four years at a rate of four weekly sessions without losing their elasticity. You can pull on them intensely, stretch them to the max during your most demanding exercises without fear of them breaking.
What other equipment is available for abs?
To take it further, add the Pilates band to your practice. It targets your deep muscles with even greater precision and improves your mobility. Consider also a fitness mat, which provides a comfortable space for performing all your floor exercises. This allows you to create a comprehensive and consistent setup to vary your workouts and make steady progress in your strength training.
