What can you do with a 3 kg medicine ball?
Perfect for getting to grips with the movements or refining your technique! This medicine ball adds some intensity to your strength training exercises without overloading you. It effectively replaces dumbbells for lunges and Russian twists. Its round shape develops your coordination, balance, and core strength. Try core exercises with your hands on the ball, deadlifts, mountain climbers, burpees. A lightweight and versatile companion to add variety to your workouts and progress with confidence.
What size are our Medicine Balls?
All our Medicine Balls have the same diameter of 22.5 cm, perfect for a universal grip. Only the weight varies, according to your needs! Our tip to help you make the right choice? Try out the different weights available in-store. You'll immediately feel which weight challenges you without holding you back.
Accessories for taking your workout further
Complete your fitness equipment with the In and Out Mat (item 8873350). It adjusts to your needs: folded for core work, unfolded for abs. Durable and versatile (120 cm), it goes everywhere with you for even the most intense exercises. As for the 15-25-35 kg Resistance Band Kit (item 8966621) it enriches your workout by accurately targeting each muscle.
Why choose this 3 kg medicine ball?
Perfect for starting out or refining your movements! Its durable polyurethane surface ensures a safe and comfy grip, even during the most intense sessions. Its sturdy interior and perfectly balanced weighting guarantee total stability: no shifting of weight during your exercises. Precision, control and durability combined in a single piece of equipment to help you progress with confidence.
Which medicine ball to choose depending on your goal
Your choice will depend on what you want to achieve. Fitness and flexibility? Start with 2 kg for smooth, controlled movements. Looking for intense physical conditioning? The 5 kg ball effectively boosts squats and lunges to build leg and glute muscles. The 3 and 4 kg balls are ideal for targeting your abdominal muscles and shoulders for a toned torso. Find your perfect ally and achieve your goals faster!
