What are the dimensions of these bar grips?
Each bar grip measures 19.5 x 18 x 14 cm and weighs
115 g.
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Why use unstable push-up bar grips?
Spice up your bodyweight workouts with these push-up bar grips.They keep your wrists straight for optimal comfort and maximum range of motion during your push-ups.Clip the rounded base under the handles to switch to instability mode and dramatically increase the intensity! You'll work your chest, triceps and shoulders more while strengthening your core, proprioception, balance and coordination.
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Any tips on how to use the unstable push-up bar grips?
Depending on your goals, use the handles on their own or attach them to the rounded bases to switch to instability mode. Handy tip: the rounded bases are reversible and adapt to your training surface. One side grips perfectly to hard floors (parquet, tiles), the other to soft surfaces (carpet, rugs).
What can you work on with these unstable push-up bar grips?
Whether you're doing bodyweight or fitness training, use these bar grips to vary your positions and angles for complete workouts that are never dull. Perform classic or wide push-ups to target the pectorals, close push-ups for the triceps, or decline push-ups to intensify the effort. Thanks to the modular elements, create instability and transform each movement into a challenge of balance and coordination.Try alternating push-ups, mountain climbers on bar grips, or dynamic core training.
What is the maximum weight supported by these bar grips?
These push-up grips hold up to 110 kg, spread across both grips.
