How does a resistance band help you get stronger?
This strength band supports you on your fitness journey! Using a band instead of dumbbells or kettlebells helps you train differently. As it stretches, the resistance increases gradually, which stimulates your muscles gradually. Your joints will certainly be thanking you! It's also light and compact, so you can easily fit in your bag and train wherever you want ‒ perfect for keeping up your rhythm and working out no matter where you are.
What does '15 kg resistance' mean?
A 15 kg resistance band requires a force of 15 kg to stretch it to double its original size. This mid-level resistance is perfect for making your workouts more varied! The more you stretch the band, the harder you'll have to work and the stronger your muscles will get. This level of resistance lets you easily adapt the intensity of your exercises and carry on progressing at your own pace, without skipping steps.
How do you use this 15 kg band for an all-round workout?
This strength training band offers the perfect resistance for toning your muscles! Biceps, shoulders, back, legs: it works all of your muscle groups. Mix up your fitness and cross training sessions with curls, rows, squats, jumping jacks and more. You'll get stronger gradually, without damaging your body.
What should you do to make sure you're training safely?
Carefully check your strength training band before every workout. Spotted any nicks or white marks on the surface? Don't take any risks! Replace your band, as it could break during your workout. Always check that your band is anchored to a solid point, especially for intense exercises such as pull-ups.
Need ideas to liven up your workouts?
Need ideas for using your resistance band? Discover Freeletics, Europe's leading fitness app and your own personal coach in your pocket! It has thousands of targeted workouts for building strength and resistance in your arms, shoulders, back, legs and abs. Integrate your band into your training, track your progress and join a highly active community. As an added bonus, get 50% off a 12-month subscription when you buy this product.
Which accessories can you use with this resistance band?
Make your training even more varied with a glute band. Glute bands are shorter than classic resistance bands, and are placed around your thighs or ankles, where they sit securely, to strength your glutes and legs in a highly targeted way. Add the finishing touch to your kit with the Training Mat 50 (ref. 8975459). It's easy to carry, grips the floor well, and keeps you comfortable when doing resistance band exercises on the floor.
How should you look after this 15 kg resistance band?
To make your resistance band last longer:
- Don't take it for a swim: chlorine is not your resistance band's friend.
- Store it at a stable temperature, out of direct sunlight and where it won't experience significant temperature fluctuations.
- Try not to use anything sharp or abrasive to wrap your band around during your workouts.
