Why choose a weight training band?
Unlike dumbbells and kettlebells which rely on a fixed weight, weight training bands offer a variable resistance that adapts to your range of motion. Your muscles work effectively and your joints stay protected. You keep the same range of exercises as with weight training or cross training, with one clear advantage: you can store it in your bag in the blink of an eye and work out anywhere!
What does the 40 kg resistance of a weight training band represent?
With a 40 kg weight training band, you need 40 kg of force to stretch it to twice its initial length. This resistance allows you to intensely work your muscles and push your limits! The more you stretch, the greater the challenge. Perfect for continuing to progress when standard resistances become too easy. You'll gain power while staying in control over your progress.
What full-body workouts can you do with a 40 kg band?
Boost your strength with this increased resistance! You can work all your muscle groups intensely: back pulls, squats, assisted pull-ups, curls... Perfect for weight training and cross training. You can reproduce your body weight exercises with additional resistance to challenge your muscles.
Ensuring your safety when training with bands
Take a few seconds to check it for worry-free workouts! Always check the solidity of your anchor before beginning - this is essential for pull-ups and intensive exercises. Check your weight training band from all angles: are there any nicks or white marks? Then don't use it, since it could break mid-workout.
Freeletics, your home coach
Transform your workout with Freeletics, your digital personal trainer! The app offers varied exercises adapted to your band: strengthen your upper body (arms, shoulders, back) and lower body (legs, abs). Set your equipment in the app, measure your performance, and use the community to stay motivated. Exclusive: get 50% off a 12-month subscription when you buy this product.
Need additional equipment for your workouts?
Maximise your results with Glute Bands! Shorter than standard elastics, they specifically target glutes and thighs without slipping during your workout. Use them with the Training Mat 50 (ref. 8975459) for optimal comfort: this compact mat is easy to transport and grips on the ground for safer movements with a band.
Preserving the quality of your band
To extend the performance of your weight training band:
- Do not expose to chlorine, since its durability has not been tested.
- Store out of direct sunlight and avoid major temperature fluctuations.
- Be sure not to rub it against sharp or abrasive elements.
