What's in the kit?
This kit contains:
- 1 portable 3-part bar (28 mm diameter): its long version (135 cm) gives you an all-round workout, while its short version (92 cm) is easier to handle
- 2 x 10 kg resistance bands to vary the intensity of your exercises
- 2 sturdy snap hooks (35 g each) to fix your bands safely in place
- 1 bag
Total weight: 1520 g in its 3-part configuration or 1040 g in its 2-part configuration.
Why choose this bar + bands strength training kit?
The bar + bands combo develops your strength and power gently, without being too hard on your joints. Adjust the length of the bar to suit your exercises and replace the 10 kg bands with stronger bands (up to 35 kg) as you get stronger. Scan the QR code to access complete workouts. The 3-part design makes this kit really compact. Slip it into your gym bag and train wherever you want!
Tips for training safely
Take a few seconds to do these essential checks before every workout:
- Make sure the bar is screwed together tightly before you start exercising.
- Inspect your resistance bands. Can you see any white patches or small tears? If so, replace them immediately so that they won't break during your workout.
- Make sure you're not exceeding the maximum resistance: never use bands over 35 kg as this could damage your bar.
Need inspiration for putting together a workout?
Want to get the most out of your bar + bands kit? Freeletics, Europe's number 1 fitness app, is here to help. Set up your equipment, track your performance in real time and boost your motivation with an active community of passionate athletes.
Exclusive gift: get 50% off your annual Freeletics subscription when you buy this product.
Are there any accessories to go with this equipment?
Want to vary your exercises even more? Then grab yourself some extra strength training bands so you can adjust the resistance based on your goals and target specific muscle groups.
And for a more comfortable workout, a fitness mat is what you'll need. It'll cushion your floor exercises (crunches, planks, stretching) and protect your joints.
